Date Health Benefits
Here are only a few reasons why you should eat dates on a regular basis.
Rich in:
Fiber - Supplying you with 27% of the recommended daily allowance.
Potassium - Medjool dates contain the highest amount of potassium when compared to any other fruit or vegetable.
Energy - Natural sugars combined with potassium keep you invigorated with energy.
Great for:
A healthy snack - Dates are free from cholesterol, have no sodium and contain very little fat.
A substitute for sugar - Their high fiber content keeps you full for longer hence curbing the cravings.
An anti-ageing fix - The carotenoid antioxidants preserve skin health, and can act as UV light reflectors.
Can help with:
Regulating blood pressure - They provide plenty of minerals that ward off cardiovascular attacks.
Strengthening the nervous system - Potassium helps to reduce cholesterol and lowers the risk of a stroke.
Digestion - Their high fibre content is recommended for those who have trouble with constipation.